8 Best Agility Training Exercises - Vertimax
L Drills, aka Cone Drills, are a popular agility training exercise used by coaches and professional trainers to develop rapid change of direction ability and speed. Set your cones up for the 3 Cone Drill. Start at the line in a 3 Point Stance. Come out low for about 5 yards, maintaining medium speed control, touching the line at the center cone.
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